Know your Enemy --- Explore Strategy to fight

Step 1: Understand the Enemy

COVID-19 is still with us - evolving, spreading, and continuing to challenge our bodies and minds. While vaccines offer some protection, they are not a complete solution. What truly strengthens us is maintaining natural immunity through science-based self-care and Buddhi (Correct Awareness).

What Makes This Virus So Dangerous?

It Keeps Mutating

Like a master of disguise, the virus constantly changes. New variants can bypass old immunity. Which is why even vaccinated people can still get infected.

It's Now Endemic

COVID-19 is no longer a temporary outbreak- it is here to stay, like the flu. It has become widespread and unlikely to vanish. The best strategy? Learn to live with it wisely and naturally.

It Spreads Silently

Many infected people show no symptoms - yet they still can transmit the virus. That makes it harder to detect and control.

It May Hide in Animals

Some animals may carry the virus and reintroduce it to humans - even if we succeed in reducing human-to-human transmission.

Step 2: Make Your Strategy

We are not helpless! The virus may be tricky, but your body is powerful - What it needs is your love, care for your body with Correct Awareness (Buddhi)

Viruses Mutate. But So Can Our Body's Defense System.

The virus behaves like a shape-shifting missile, constantly mutating. Thus sometimes it outsmarts our immune system. But we can fight back by reinforcing our body defense with most powerful arsenal - the healthy nourishment and habit.

Give your cells and genes what they truly need: Feed Your Body Real, Natural Food

Practice Intelligent Eating by choosing fresh, edible herbs, vegetables, and spices in a diet that is individually suitable balanced and naturally wholesome.

Build Healthy Daily Habits

Explore your own meditative and physical exercises: Strength training

• Aerobic movement
• Breathing exercises (lungs, throat, nose)
• Slow-motion awareness practices

Human Behavior: The Secret Ally of the Virus

Viruses don't destroy each other. But humans, sadly, are often obsessed with harming and killing one another - through war, hate, and ignorance.

With our own behaviors without realizing it, we often support viruses and bacteria - not with weapons, but with bad habits and careless lifestyle choices.

Article, Science Direct: Unhealthy nourishment weakens immunity - The Lancet Global Health, 2022, DOI: 10.1016/S2214-109X(22)00367-9 Unhealthy nourishment weakens immunity - The Lancet Global Health .

How We Help the Virus, knowingly or unknowingly

Knowingly:

• Turning viruses into tools of biological warfare
• Creating and Selling diseases by promoting junk food and harmful products that weaken immunity
• Using high-tech marketing to make people-the children and the coming generation dependent on cures.

Unknowingly:

• Watching silently while human suffering is being turned into business, while natural healthy food are sneaked away from the plates and being replaced with junk food and supplements
• Ignoring the unhealthy systems that weaken our bodies and minds.
• Through fear, misinformation, and self-neglect, we make it easier for disease to win.

The Solution: Strengthen Yourself. Raise Awareness.

You don't need expensive pills or miracle cures. Nature has already given us powerful tools.

What we need now is Correct Awareness (Buddhi) and consistent, mindful action.

Speak up. Raise your voice. Act wisely - to protect and improve the health of yourself, your children, and both your local and global communities.

Correct Choice

Thai Herbs for immediate and long-term protection from covid viruses

Boost your immune system and strengthen your oral and respiratory health with powerful culinary herbs and spices.

Gargle with natural herbs:
Your First Line of Defense. Regular gargling with natural edible herbs is a simple yet powerful habit. It helps reduce the viral load in your mouth and throat - where infections often begin

Use a mix of these natural herbs and spices:
Lemongrass, Ginger, Galangal, Garlic, Onion, Fennel, Betel Leaf, Kaffir Lime Leaf, Guava Leaf, Curry Leaf, Holy Basil, Moringa Leaf, Turmeric, Mint Plant, Mustard Seeds

Gargling with these natural edible is safe, and easy to prepare. It supports oral hygiene and boosts your first line of defense - your mouth and throat. It helps reduce the viral load in your mouth and throat - where infections often begin.
While following medical guidelines on hygiene, gargling with these natural ingredients is safe, easy to prepare, and supports oral hygiene. It helps reduce viral load in the mouth and throat - which are among the main entry points for respiratory infections.

Immunity Tea: Sip Your Way to Stronger Health

Tea is not just comforting; it's highly beneficial for oral health and packed with powerful antioxidants and phytochemicals like catechins (especially EGCG), quercetin, theaflavins, thearubigins, and other beneficial flavonoids - all of which collectively support immune strength, reduce inflammation, and contribute to overall health.

Drink tea with these herbs once or twice a day, ideally in the morning or early afternoon.

Brewing Tip: healthy brewing method is essential to reap the full benefits. Avoid over-boiling to preserve its healing properties.

If you have a sore throat or runny nose, try gently closing your nose while swallowing the tea to let the warmth reach your throat more directly. Then, wear a mask to help retain warmth and maintain protection.

Self-Awareness Matters:

You're encouraged to observe and explore how these natural edibles affect your own health.

While these herbs in natrural form are generally safe, you may also consult a trustworthy medical doctor for personalized guidance.

Intelligent Eating: Talk of immunity and health, then eating healthy food cooked in healthy methods as part of your Individually Suitable Balanced Diet is sense and science ?

Personalized Nutrition:

Cooking Methods:

• Avoid cold foods and drinks, especially during recovery.
• Use natural edible herbs and spices - mostly plant-based. Avoid herbal and other supplements unless prescribed by an honest, non-commercial doctor. (Some Medical doctor or health experts can be sales representative openly or in disguise.)
• Keep your Bowel Regular (Detox): Eat often moringa leaf, amaranth, lady fingers (okra), radish with leaf, ripe papaya, guava, while adopting an ovo-lacto-vegetarian food containing whole lentils, legumes, colorful vegetables, nuts and fruits as science suggests.
• Do not cripple your cells and genes by bombarding them with sugar. Watch Sugar in the ready-made or in the food around you.
• Excess Sugar is a known killer. Limit sugar, especially from ultra-processed foods, sweetened beverages, and fruit juices. Excess sugar impairs immune response, damages cells and genes, and is a well-documented contributor to chronic disease.
• Junk, fast food, fiber-depleted processed meals even if it is plant based, will destroy your gut microbiome's balance, which then weaken your immune system increasing vulnerability to disease. The Detrimental Impact of Ultra-Processed Foods on the Human Gut Microbiome and Gut Barrier" (2025, Nutrients)

Daily Exercise & Rest and a good sleep

You don't necessarily need a gym - just your intention.
Explore and do meditative exercises - outdoors in nature if possible, or even inside your bedroom or on your bed.

• Practice scientific A 24 Scientific Meditation- talking to your cells and genes and consciousness.
• Sleep 7-8 hours a night. Prioritize restful, quality sleep.
• Reduce stress: Spend time with loved ones or practice stillness.

Pursue for attaining an ability to understand What Information is Correct or what is myth and false:

With so much "health" information online - often designed to trap you into harmful habits - you need Correct Awareness (Buddhi) more than ever.

• Learn to distinguish Truth from marketing tricks.
• Ask: Is this helping my body and mind - or making me dependent? Ask for evidence.

Read more here:

Key Opinion Leaders: Independent Experts or Drug/health Products/food supplements Sales Representatives in Disguise? Moynihan, R. (2008) Misinformation and Disinformation in Food Science. Mialon, M., & Sacks, G. (2023).

The Journal of Nutrition, 153(1), 3-9. jn.nutrition.org/article/S0022-3166(22)13102-0/pdf

Let's make Thailand - and the world - healthier, stronger, and more awake. The Thai people have long set an example in peace, unity, and health, with a sincere track record of supporting the Biological Weapons Convention and Global Disarmament. Thailand can once again lead - this time in the honest promotion of good health.

While free medical services are essential, they are not enough on their own. For lasting health and improved quality of life, humanity urgently needs an honest, science-based campaign promoting prevention through evidence-based lifestyle choices - including mindful eating, the use of health-promoting herbs and spices, and a more plant-based, natural diet.

Thailand can inspire both its own people and the global human family to boost immunity, protect life, and help transform today's health-hostile civilization into one that promotes peace and well-being by encouraging people to pursue for Correct Awareness Buddhi - is integral to our Health peace, well-being and for our existence